MINDFUL MOVEMENT FOR BODY, BREATH & BEYOND
A complete wellness practice rooted in tradition, adapted for modern life.
Ayurvedic Lifestyle
Discover the Ayurvedic Lifestyle: A Path to Wellness
Ayurveda, the ancient sister philosophy to Yoga, is more than just a system of healing. The Ayurvedic Lifestyle is a way of life that promotes health, prevents diseases, and maintains overall well-being through diet and lifestyle regimens. Before anything, Ayurveda believes in achieving balance among the physical, mental, and spiritual aspects of our being.
Ayurveda & Our Bodies
In Ayurveda, the physical world, including our bodies, is composed of five fundamental elements: Ether, Air, Fire, Water, and Earth. These elements combine in unique ways within each individual to form their Dosha, or mind-body constitution. Understanding your Dosha is key as it influences your actions and the remedies suitable for you. By identifying your Dosha, you can align your lifestyle choices to bring harmony and vitality into your life.
The Doshas
The three primary Doshas in Ayurveda are Vata, Pitta, and Kapha, each with its own distinct characteristics. By recognizing these characteristics, you can gain insights into your Dosha and understand yourself better. It’s fascinating how many people can identify their Dosha simply by reading the specific traits associated with each Dosha.
Discover Yourself – Find Balance
Embark on a journey of self-discovery and embrace the Ayurvedic Lifestyle. Find your Dosha, restore balance, and unlock a world of wellness. With Ayurveda, you can experience the transformative power of harmonizing your mind, body, and spirit for a vibrant and fulfilling life. Start your Ayurvedic adventure today!
Ayurvedic Morning Routines
Ayurvedic Bodywork Introduction
Ayurvedic Diet Adjustment
Your Pathway to Ayurvedic Health & Wellness Starts Here
ELEMENTAL BALANCE
What's Your Body Type? Discover Your Dosha & Understand Your Unique Constitution
Download my dosha quiz to learn, and understand your unique body type. I’ll share some useful tips to help you make small changes to your lifestyle, which can have a profound effect on your mental and physical well-being.
Your First Name
What's Your Ayurvedic Body Type?
The three doshas are the most significant characteristic of the Ayurveda Lifestyle, and most of your actions and remedies will depend on what dosha you are. Each has its own features and most people will immediately be able to tell what dosha they are just by reading the specific characteristics for each dosha.
Vata Dosha
The Vata dosha is made up of the air and ether elements. Generally, Vata is characterized by coolness, dryness, lightness and inconsistency.
Pitta Dosha
The pitta dosha is made up mostly of the fire element. There is a tiny bit of water in there, but for the most part, pitta is characterized by heat, sharp and strong smell.
Kapha Dosha
The Kapha dosha is made up of the water and earth elements. Generally, Kapha is characterised by soft, sticky, hard, slow and heavy.
Ayurvedic Lifestyle Consulting
Are you looking for a holistic, hyper-personalised solution to total well-being?
Are you fed up with feeling less than your best, likewise, feeling tired of masking symptoms with drugs?
Ayurvedic medicine is the world’s oldest holistic healing system. It has been used for over 5000 years to cleanse and restore balance to the body and mind and to heal and prevent disease.
Make an appointment today and start your journey back to health…
Ayurvedic Lifestyle Discovery
During this 90-minute session, you will learn how to care for your unique body and mind. Discover your Dosha, understand your body and mind in a much deeper sense, and make adjustments to your lifestyle in order to rebalance your physical and mental state.
€125
Ayurvedic Lifestyle Program
The Ayurvedic Lifestyle Program unfolds over 4 x 60-minute sessions. Distilling the ancient Ayurvedic wisdom, we will dive deep into your personal constitution and work together to establish a daily routine, diet and yoga practice that is as unique as you are.
€375
Detox & Relaxation Therapies
I offer an array of holistic services and treatments including ayurvedic massage, sound healing, acupressure and reflexology directly in your own home. Living in Saint Julians, I travel anywhere in Malta and Gozo.
ROB'S YOGA LIFE
Ayurvedic Massage Therapy
Ayurvedic massage, or Abhyanga therapy, serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body.
ROB'S YOGA LIFE
Sound Healing & Meditation
When we relax with the sounds of Himalayan singing bowls, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can eventually help to ease mental and eventually emotional pain. Emotions such as low self-esteem, stress, fear, anger, anxiety, depression and insomnia can be treated.
Regular singing bowl meditations help to stimulate brain waves, improve mental health, maintain a state of calm, and boost overall well-being.
ROB'S YOGA LIFE
Online Yoga Classes
Yoga is an integral part of your Ayurvedic Lifestyle journey. Join my weekly online yoga classes for a deeper understanding of the yogic lifestyle.
My classes blend together Hatha and Vinyasa in a subtle way. Starting with sun salutations and moving through poses to ignite our solar energy and find balance. Classes include asana practice, pranayama, guided relaxation and meditation.
JOIN THE COMMUNITY
Join Me For Surya Namaskar, My Morning Salutation Practice
Rob's Yoga Life - Self-Care Community
Join my community page and follow me for my morning Sun Salutation practice. The group is a safe space where we learn the fundamentals of yoga, and explore Pranayama and Meditation.