Yoga with Robin
Ayurvedic Yoga, Mobility & Breathwork for Modern, Mindful Living
I teach a fusion of Ayurvedic Hatha yoga, deep stretch mobility, breath training and meditation — helping you move better, feel calmer, and reconnect with your body and breath.
Mindful Movement for Body, Breath & Beyond
“A complete wellness practice rooted in tradition, adapted for modern life.”
At the heart of Traveler Submerged, my yoga practice is deeply integrated with Ayurveda, mindful movement, and breath awareness—forming a holistic approach to health, mobility, and inner balance.
As a yoga teacher, freediver, and scuba instructor, my practice is designed not just for flexibility and strength, but also to enhance breath control, endurance, and mindfulness—whether on land or underwater.
Surya Namaskar
My personal yoga practice revolves around the Sivananda-style Surya Namaskar (Sun Salutation). This traditional sequence is:
A dynamic meditation in motion – combining breath with movement to calm the mind and improve focus
A complete wellness routine – building strength, flexibility, and balanced energy in under 20 minutes
Supports circulation, digestion, and hormonal balance through consistent daily practice
Helps regulate the nervous system, reducing stress and promoting better sleep and mental clarity
Join My Summer Sun Salutation Classes
From May to November, I teach Sun Salutation classes on the beach in Sliema, guiding students through the powerful yet simple sequence of breath, movement, and meditation. Private sessions are also available year-round on request.
Beyond the Noise: A Monthly Meditation Challenge
Start the Month with Intention
Whether you’re new to meditation or simply need motivation to stay consistent, Beyond the Noise is a free, month-long challenge to help you reconnect with stillness and breath. Join our WhatsApp group for daily prompts, gentle accountability, and a grounded, supportive space — no pressure, no fluff.
Yoga, Mobility & Breathwork That Transform Body and Mind
Mindful Diving
Blending breath-led movement with buoyancy control, mindful diving is about presence, stillness, and connection. Each dive becomes a meditation, where awareness expands and the line between body, water, and breath disappears.
Scuba & Freediving
From silent single-breath descents to the technical precision of scuba, my approach to diving is rooted in calm, control, and curiosity. I teach both with patience, purpose, and a deep love for the ocean.
Mindfulness & Meditation
Meditation is the foundation beneath everything I do. I share simple, grounded practices to help others unplug, breathe deeper, and build inner resilience — on the mat, underwater, and in everyday life.
Ayurvedic Lifestyle
YOUR PATHWAY TO COMPLETE HOLISTIC HEALTH
Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. The word “Ayurveda” comes from Sanskrit and means “the science of life” or “the knowledge of longevity.” Ayurveda focuses on the balance between the body, mind, and spirit, and it seeks to prevent and treat illness by restoring that balance.
Ayurveda emphasises the importance of understanding an individual’s unique mind-body constitution or “dosha,” which is determined by their physical, mental, and emotional characteristics. There are three main doshas in Ayurveda: Vata, Pitta, and Kapha, and each one has its own unique qualities.
Ayurveda offers a holistic approach to health and wellness, and it includes a range of practices and techniques such as herbal remedies, dietary guidelines, yoga, meditation, massage, and other therapies. Ayurvedic treatments can be tailored to an individual’s dosha and specific health concerns.
Some of the benefits of Ayurveda include:
Improved digestion and elimination
Reduced stress and anxiety
Increased energy and vitality
Better sleep quality
Enhanced immune function
Relief from chronic pain and inflammation
Improved skin health and appearance
Support for mental and emotional well-being
It’s important to note that while Ayurveda can be a helpful complement to conventional medicine, it should not be used as a substitute for medical treatment when necessary. As with any healthcare approach, it’s essential to consult with a qualified practitioner and to approach Ayurveda as part of a comprehensive plan for health and well-being.
